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Private studio · Redcliffe Peninsula
Personal Trainer in Redcliffe
One-on-one coaching in a private studio, with no crowds and no waiting for equipment. Two 30-minute sessions a week, all planned for you, from a coach with 23 years' experience.
Book a free consultation Call 0414 183 715
- 23 years coaching
- 1,000s of clients
- As seen on
As seen on Sunrise
Australia's strongest woman over 70
Michael coached Marion to the title of Australia's strongest woman over 70, and her story featured on Sunrise. Strength training works at any age, and it's the same coaching you get in the studio.
Sound familiar?
Work, kids and life keep pushing your health to the back of the queue
- You feel like you're struggling every day just to get anywhere with your health.
- You can't break the pattern of poor eating, drinking and not exercising.
- Your time goes to work, kids, relationships, or all three at once.
- You've put the work in before and not seen the results.
Finding time to train can feel like a luxury. It doesn't mean the goal is gone. Michael has helped hundreds of regular people in their 20s, 30s, 40s, 50s, 60s and beyond take their health and body back.
How it works
Turn up twice a week. Everything else is planned.
1
Free consultation
A 30-minute chat about your goals, history and what's realistic for your week.
2
Two 30-minute sessions a week
Come to the private studio and every session is already programmed. No guesswork.
3
Steps and simple nutrition
Track your daily steps on your phone or watch, and follow nutrition principles instead of a strict diet.
4
Weekly check-ins
Progress is tracked and the program is adjusted as you go, with phone and email support throughout.
Results
Real clients, real results
Everyday people training twice a week in the studio.
Pricing
Simple pricing. Every option starts with a free consultation.
Most popular
90-day transformation
$100 / week
- Free initial consultation
- 2 × 30-minute sessions a week in the private studio
- Weekly check-in
- Ongoing program adjustments
- Nutrition advice
- Unlimited phone and email support
Studio sessions
| 30 minutes | $60 |
| 60 minutes | $100 |
| Small group (up to 3), 30 min | $80 |
| Small group (up to 3), 60 min | $130 |
Outdoor & in-home
| 30 minutes | $80 |
| 60 minutes | $130 |
| Small group (up to 3), 30 min | $100 |
| Small group (up to 3), 60 min | $160 |
Meet your coach
Michael Lea
Michael has coached for 23 years and trained for 28. He has won state-level bodybuilding titles and placed top three nationally, and holds a Diploma of Fitness plus Certificates III and IV in Fitness, with extra qualifications in boxing, kettlebells and TRX.
He has trained thousands of people, from first-timers to athletes. His clients include local, state, national and world champions in bodybuilding and figure, the strongest woman in Australia over 70, a Miss Australia competitor, and dozens of 12-week challenge winners.
Today he coaches from his private studio on the Redcliffe Peninsula: a supportive, no-judgement space where beginners and experienced lifters both get a plan built around them.
Competition coaching
Competitors coached to the stage
Questions
Personal training in Redcliffe: common questions
Where is the studio?
The studio is a private, fully equipped home studio in Kippa-Ring on the Redcliffe Peninsula. You get the exact address when you book. Outdoor and in-home sessions are also available across Redcliffe, Scarborough, Margate, Woody Point, Clontarf, Newport and Rothwell.
How much does personal training cost?
Studio sessions are $60 for 30 minutes or $100 for 60 minutes. Outdoor and in-home sessions are $80 for 30 minutes or $130 for 60 minutes. The 90-day transformation is $100 a week. Every option starts with a free consultation.
Are 30-minute sessions enough?
Yes, for most people. Two well-planned 30-minute strength sessions a week, plus daily steps, is enough to build strength and lose fat. Every session is programmed in advance so none of the 30 minutes is wasted.
I haven't trained in years. Is that OK?
That's who most clients are. Michael has coached complete beginners, people coming back after injury or a long break, and people into their 60s and 70s. Sessions start where you are.
Do you help with nutrition?
Yes. You get simple nutrition principles rather than a strict diet, plus weekly check-ins and adjustments on the 90-day transformation.
Areas served
Studio sessions on the Redcliffe Peninsula. Outdoor and in-home sessions in:
- Redcliffe
- Kippa-Ring
- Scarborough
- Margate
- Woody Point
- Clontarf
- Newport
- Rothwell
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Get started
Book your free 30-minute consultation
Leave your details and Michael will be in touch to book a time. Prefer to talk now? Call or text 0414 183 715.