Challenge to gain!
Free your body!
Hybrid Workouts, Wearable Tech, and More
My Four-Year Fitness Transformation Journey
How Hard Should You Work?
The Secret Weapon in Your Fitness Arsenal
Harnessing inner strength
Which is better?
The stretch effect!
Be the long ranger!
Who said fitness wasn't fun!
The way back!
Maximizing Chest and Tricep Engagement While Minimizing Injury
Maximise your workout time.
Unlock Your Path to a Slimmer Waist with Michael Lea Fitness
Balancing Your Body and Mind with Michael Lea Fitness
Why cortisol is your best friend and your worst enemy!
Is resistance training the key to a longer healthier life?
Which exercise is best for lowering blood pressure?
A NEAT way to fat loss?
How stress is killing your gains (or losses!).
Why doing less in the gym will get you better results.
Find out the reasons not getting enough sleep may be affecting your lat loss progress.
Is your stress levels killing the work in the gym? This is a great article to help you understand the relationship between stress and fat gain.
