What is Resistance Training (RT)?
Resistance training, often referred to as strength training or weight lifting, involves exercises that make your muscles work against a weight or force. This can be in the form of dumbbells, resistance bands, or even your body weight.
Why is Resistance Training Crucial for Older Adults?
As we age, we naturally lose muscle size and strength. But here's the good news: RT is one of the most effective interventions available to combat this. Not only does it help in maintaining muscle strength, but it also plays a pivotal role in weight management. A recent scoping review by Andrew N L Buskard and Robert J Petrella highlighted the relationship between resistance training and weight loss in older adults. The study emphasized that while weight loss is essential, what's even more crucial is the change in body composition. This means focusing on reducing fat mass and increasing lean mass.
Practical Benefits of Resistance Training for Older Adults:
- Improved Muscle Strength and Tone: This not only helps in daily activities but also boosts confidence.
- Better Balance and Coordination: Reducing the risk of falls, which can be detrimental in older age.
- Enhanced Metabolism: As muscle mass increases, so does metabolic rate, aiding in weight loss.
- Bone Health: Resistance training can increase bone density, reducing the risk of osteoporosis.
- Mental Well-being: Regular exercise releases endorphins, which act as natural painkillers and mood elevators.
Why Choose Michael Lea's Studio in Redcliffe, Brisbane?
If you're in or around Redcliffe, Brisbane, and are looking to embark on your fitness journey, our studio offers personalized resistance training programs tailored for older adults. I am a certified trainer who understands the unique needs of older adults and ensure a safe and effective workout regime.
Weight loss in older adults is not just about shedding pounds but about building a healthier body composition. Resistance training offers a holistic approach to fitness, ensuring you remain active, agile, and in great shape as you age. If you're ready to take the plunge and prioritize your health, visit our studio in Redcliffe. Let's work together towards a fitter, healthier you!
Note: Always consult with a healthcare professional before starting any new exercise regimen.
References:
Buskard, A. N. L., & Petrella, R. J. (2023). Resistance Training and Weight Loss in Older Adults: A Scoping Review. Sports Medicine - Open, 9(1). https://doi.org/10.1186/s40798-023-00613-4
