Hey there, fitness enthusiasts! Welcome to the Michael Lea Fitness blog, your ultimate guide to a healthier, fitter you right here in Redcliffe. Today, we're talking about something that's going to make your heart (literally) beat with joy - how exercise can help control your blood pressure!
A recent mega-study, which is like the Avengers of research studies, looked at a whopping 270 different trials involving over 15,000 people. The mission? To find out which types of exercise are the superheroes in the fight against high blood pressure.
The results were nothing short of amazing! All types of exercise, from aerobic (think running or cycling) to resistance training (hello, weights!), combined training (a mix of aerobic and resistance), high-intensity interval training (short bursts of all-out effort), and isometric exercise (holding a position or muscle contraction), were found to be super effective in lowering blood pressure.
But guess what? The Hulk of the group, the one with the most power, was isometric exercise. This is where you hold a position, like a plank or a wall sit, for a certain amount of time. It's tough, but boy, does it get results!
At Michael Lea Fitness, we're all about helping you find your inner Hulk. Our fitness gurus are ready and waiting to guide you through these different types of exercise, especially isometric training, to help you keep your blood pressure in check.
But it's not just about blood pressure. Regular exercise can make you feel like a superhero in so many ways. It can boost your mood (who doesn't want to feel happier?), give you more energy (so you can leap tall buildings in a single bound), and help you maintain a healthy weight (keeping you in superhero shape).
So, if you're ready to start your journey to a healthier heart and a fitter body, come on down to Michael Lea Fitness in Redcliffe. We've got the facilities, the trainer, and the know-how to help you unleash your fitness power. In the battle against high blood pressure, every one of us can be a superhero. And remember, at Michael Lea Fitness, your journey to better health isn't a solo mission. We're with you every step of the way!
So, what are you waiting for? Join us today and let's start this exciting adventure together. Your fitness journey begins here at Michael Lea Fitness, Redcliffe.
References:
1. Exercise training and resting blood pressure: a large-scale pairwise and network meta-analysis of randomised controlled trials n.d., British Journal of Sports Medicine, viewed 30 July 2023,
https://bjsm.bmj.com/content/early/2023/07/02/bjsports-2022-106503..
